My Life, My Rules, My Choices, My Mind, My Heart!

Negativity creates energy Put me down once Bounce back stronger No hiding behind anyones back My fists are loaded and stacked My brains are firing away faster than a missile No regrets no remorse My poems come at you louder than you can whistle At the end of it all I'll be watching you back pedal and fall People will say I can never do anything You're to lazy Super spoiled All I can say is When all is said and done You will bow down to the KING!!

Since I started working out in January of 2011, I have gained more mass and leaned out. It's super funny because although I am about 190lbs I look like I am about 200lbs. Pretty impressive. I have neglected my abs and now i am getting on it too. I can't wait to start cutting heavy and see my work in progress.

I can honestly say that my constant working out has paid off. I went from being 190lbs in January 2011 to 172lbs during the summer and as of now December 17,2011 I am now a little leaner at 186lbs. I have seen intense gains compared to January. I feel my muscles are in better condition then before. My arms seem bigger then ever and over all strength has been dramatically increased. So far I am only taking Cytopro for my protein at 255grams a day. I take cytopro at 2 scoops pre-workouts in the morning. Then three hours after I have my meal, I take Kronick Pump half and hour before my workout. Then after 2-3 hours of working out, I have a small dinner and take my next two scoops of cytopro. When January comes around I will be upping my supplements and workouts altogether to get more mass. Here is the list of Supplements I will begin to take along with a adjusted diet: NO2 (BSN), Alk1500 Creatine, BCAA's Amino's, Glutamine, Multi-vitamins, Probiotics digestion, CQ10, Vitamin B-12 ...

My mind is running one hundred miles per hour again Nothing to lose and everything to gain You called me babe I was in shock when you said that Then you call me up one night Tell me you feel uncomfortable me calling you that You called me that first My I show you the text you sent me Don't try to pull shit on me I've been there and no about to tolerate that Don't come crying to me if something goes wrong down the line I don't want to be the one you come crying to Stop lying to yourself You fuck with peoples emotions Right when they feel the high's of being in love You cut it down and watch it fall Enjoying the pure site of the hurt that you put people through Sometimes people like you are what makes so much anger in the world If you don't like what I say Then take my size 10 shoes and shove it up Your pussy that has Chlamydia and let my shoes get it Good thing I had wasn't horny and fucked you I have a feeling you wouldn't have said anything till after...

Marcel Saragena February 2 at 11:06pm If I can describe true love It starts with heart Heart because your heart is what matters most Your mind Because your mind is a very unique feature a person can have Your soul Because it is what attracts me to you Perseverance When it comes to arguing We can not walk away from it but talk things through Strength Strength is needed to understand ever aspects of life god sends our way Spirit Its the guiding light to all things that make us who we are as a individual

As I sit in a dark corner I look around into the darkness of the night With just one light that is on me My eyes start to glow red Red with anger Red with betrayal The thought of those Who said they would be there For my family And never once showed up Not even for the Holidays Do you think I am fuckin stupid Do you think I give a shit about my SO CALLED FAMILY They can basically go fuck themselves They only show up when they want money Because my grandmother is a sweetlady She gives in And it pisses me the fuck off that So called family would treat her like that As I continue to sit in the corner of this dark alley Lights flash all around me Red and white Blue and white As I stand up and walk towards the street light at the end of the alley The lights hit my hand and I look down As the rain slowly pours down on to my empty soul I look down with rain dripping down my hair I see my hands covered in a dark crimson red Could it be??