My workout and progress

I can honestly say that my constant working out has paid off. I went from being 190lbs in January 2011 to 172lbs during the summer and as of now December 17,2011 I am now a little leaner at 186lbs. I have seen intense gains compared to January. I feel my muscles are in better condition then before. My arms seem bigger then ever and over all strength has been dramatically increased. So far I am only taking Cytopro for my protein at 255grams a day. I take cytopro at 2 scoops pre-workouts in the morning. Then three hours after I have my meal, I take Kronick Pump half and hour before my workout. Then after 2-3 hours of working out, I have a small dinner and take my next two scoops of cytopro. When January comes around I will be upping my supplements and workouts altogether to get more mass. Here is the list of Supplements I will begin to take along with a adjusted diet: NO2 (BSN), Alk1500 Creatine, BCAA's Amino's, Glutamine, Multi-vitamins, Probiotics digestion, CQ10, Vitamin B-12 and extra Vitamin C.